Indian Five Spice
Bring authentic Bengali flavor to your kitchen with this traditional five-spice blend, known as Panch Phoran. Unlike most spice blends, these whole seeds are typically added to hot oil first, releasing their incredible aroma before the rest of your ingredients are added. It’s a classic seasoning for lentils, vegetables, curries, and pickles that delivers bold flavor with every bite.
Ingredients: Nigella Seed, Fenugreek, Cumin Seed, Black Mustard Seed, Fennel Seed.
Tempered Lentils (Dal)
Heat 2 tablespoons oil over medium heat. Add 2 teaspoons Indian Five Spice and cook for 30 seconds until fragrant. Stir into 3 cups cooked lentils and simmer for 5 minutes before serving.
Bengali Roasted Vegetables
Toss 1 lb potatoes, cauliflower, or carrots with 2 tablespoons olive oil and 1 tablespoon Indian Five Spice. Roast at 425°F for 25–30 minutes, stirring halfway through, until golden and tender.